Being a professional boxer entails a lot of hardship, be it the rigorous training, injuries and rehabilitation, or sapping roadwork. But a complex, but under-appreciated part of a boxer prep for matches is making the class weight in time for the official weigh-in. Here are three simple steps that…
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It is crucial to follow and maintain a strict diet that will help you to live a healthy lifestyle. Diet can be very simple and if you understand the basics, you will not have any difficulty in following it. The diet you follow should be fresh and healthy. In fact, healthy and fresh ingredients can…
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Are you tired trying to find the kind of food that can help you lose your weight? Losing weight is a problem that most of the people of all age groups have to go through. We give you a list of foods which can help you lose weight. They are: Soup: The best way to start your meal will be with a soup.…
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Among the different factors that promote good health and healthy living, personal hygiene is one. It is very important to adopt personal hygiene habits from a very young age. You must have heard many of these in your childhood like washing your hands, brushing and flossing, etc. to keep away…
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Women’s health concerns are slightly different from that of men. As a woman, you might look forward to staying fit and energetic. There are several tips you can follow to look and feel your best at every age. Making a smart lifestyle and health choices are essential. The first thing on which…
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Most people know that medicines are used to treat different health conditions and prevent the further spread of many diseases. However, before taking any medicine, it is important to ensure that these medicines are safe and promotes healthy living to a great extent. The US Food and Drug…
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Spring has arrived and with it comes the need to eat clean. Therefore, you should clean out the old stock of food items and look forward to getting healthy and fresh ingredients. Throw the processed foods in your kitchen and replace them with fresh fruits and vegetables. With cleaning eating, you…
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  • Simple Ways to Ensure Every Day Fitness

    It may not be easy for all to resume their fitness work out every day. If you are also among those people who have a tight schedule that makes you compromise with your exercise, then here are a few simple ways you can inspire yourself and make sure to carry out your fitness regime every day: •…

  • How to Get Motivated For Your Workout

    All of us are aware about the advantages of exercising and most of us want to reap these benefits. There is hardly anyone who doesn’t want to have a good body or not have a great stamina but the problem is that there are days when we just don’t feel like working out. It is not even about…

  • 20 Reasons To Exercise Daily

    Even you are fit and fine and is not finding a reason to do workout on daily basis then this is a article you must read which will motivate you to do exercise on daily basis. Here are the best reasons: 1. It strengthens your heart muscles. 2. It reduces the risk of health disorder related to heart,…

  • HOW MUCH EXERCISE IS ENOUGH

    People exercise for different reasons therefore how much exercise needed varies greatly. Before you decide on how much exercise you need, you should have an idea on your goals. Are you exercising for physical fitness, weight control or as a way of keeping your stress levels low. This information is…

  • GOOD RESULTS FOR A 30 MINUTES EXERCISE

    When you exercise, your body is constantly working to supply your muscles with enough energy to keep it going. The energy supplied to your muscles depends on the intensity of the workout. The more intense the exercise is, the more energy will be supplied. You do not have to exercise the whole day or…

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Wrapping up her twenty-first singles Grand Slam title yesterday, and completing her second “Serena Slam” twelve years after her first, Serena Williams is clearly the greatest women's tennis player of all time, and arguably, the greatest athlete of her time. Now also holding the…

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