3 Full Body Exercises You Can Do Indoors This Summer

Summer is the time of the year when you can show off your figure. The warm weather gives you the license to flaunt your body assets and make everyone notice you. Since it's one of the most-awaited seasons of the year, you need to get ready during the winter and spring. During summer, there are countless events and gatherings and you’ll want to attend everything and not miss out the fun!

All these summer getaways prevent you from going to the gym. It’s hard to find time to go to your favourite fitness centre, but it’s a must to maintain your figure! Thankfully, there are full body exercises you can do indoors this summer. Check out the list and perform them as you enjoy the sun and your summer bustles!

  1. Pyramid Run

You will run in place, lifting your knees up to the hips. Your arms should swing rhythmically as you repeat the steps. Pause for a second and do the same steps with an additional step each round. Do this in 4 sets.

  1. Tuck Jump

Stand with your feet set as wide as your hips. Your arms should be on your sides with knees bent slightly. With a straight body, jump up bending your knees right in front of your hips. Perform this in 4 sets. In 45 seconds, carry out as many tuck jump as you can. Rest after every set.

  1. Side Shuffle with Side Kick

Stand with your feet set apart. Perform a squat and swing your arms in front of your body. Side shuffle to your left with three steps then quickly do a side-kick using your left leg. Your left knee has to be bent into your chest when you side-kick. Swing your arms naturally as you kick. Do the same steps with your right leg. Perform 4 sets of this full-body workout. Each set should run for 45 minutes.


  • Simple Ways to Ensure Every Day Fitness

    It may not be easy for all to resume their fitness work out every day. If you are also among those people who have a tight schedule that makes you compromise with your exercise, then here are a few simple ways you can inspire yourself and make sure to carry out your fitness regime every day: •…

  • How to Get Motivated For Your Workout

    All of us are aware about the advantages of exercising and most of us want to reap these benefits. There is hardly anyone who doesn’t want to have a good body or not have a great stamina but the problem is that there are days when we just don’t feel like working out. It is not even about…

  • 20 Reasons To Exercise Daily

    Even you are fit and fine and is not finding a reason to do workout on daily basis then this is a article you must read which will motivate you to do exercise on daily basis. Here are the best reasons: 1. It strengthens your heart muscles. 2. It reduces the risk of health disorder related to heart,…


    People exercise for different reasons therefore how much exercise needed varies greatly. Before you decide on how much exercise you need, you should have an idea on your goals. Are you exercising for physical fitness, weight control or as a way of keeping your stress levels low. This information is…


    When you exercise, your body is constantly working to supply your muscles with enough energy to keep it going. The energy supplied to your muscles depends on the intensity of the workout. The more intense the exercise is, the more energy will be supplied. You do not have to exercise the whole day or…



Featured Posts

Wrapping up her twenty-first singles Grand Slam title yesterday, and completing her second “Serena Slam” twelve years after her first, Serena Williams is clearly the greatest women's tennis player of all time, and arguably, the greatest athlete of her time. Now also holding the…