What benefits do you get from learning how to punch? 

Punching is not only about fighting; it can be done for health-related reasons. Do not hesitate to slip into a pair of boxing gloves and head for the punching bag. Punching for fitness is a very trendy way to get fit fast, and the results are amazing.

Reduce Stress Fast

You might have had a bad day, but you can make it better by hitting the punching bag. When you hit the bag, you can feel your stress melt away; the best part of it is the punching bag won't hit back or even talk back. After a couple of rounds of punching, your mood will be better, and whatever was troubling you is now history.

Healthy and Fast Way to Lose Weight

One can drop pounds quickly while replacing the body fat with lean muscle. For example, a person weighing 130 pounds can burn 175 calories while punching a heavy bag for thirty minutes. To burn more calories, pair up with a pad holder or an experienced trainer.

Improve Coordination

Your hand-eye coordination improves quickly through punching as your focus is set on hitting a target. When your partner is holding pads for you, you can concentrate hard on punching the target, but after a while it will become natural to bust out combinations blindfolded. Once you get the footwork down and start moving around, you can graduate to hitting a moving target. You will see a vast improvement in your hand-eye coordination.

Low Impact Work Out

Most sports and exercise can be tough on your whole body and joints, such as jogging and running. Boxing, being a combat sport, is very low impact if you avoid sparring and do it only for fitness. The impact from the punches is taken by the gloves which have excellent shock absorption properties.

Final Thoughts on Punching

Punching is a great way to keep in shape and feel good about your body. Your body will be fit, lean, and muscular. You will move with ease and will have fun getting in shape.

 

    NEWS IN FLASH

  • Simple Ways to Ensure Every Day Fitness

    It may not be easy for all to resume their fitness work out every day. If you are also among those people who have a tight schedule that makes you compromise with your exercise, then here are a few simple ways you can inspire yourself and make sure to carry out your fitness regime every day: •…

  • How to Get Motivated For Your Workout

    All of us are aware about the advantages of exercising and most of us want to reap these benefits. There is hardly anyone who doesn’t want to have a good body or not have a great stamina but the problem is that there are days when we just don’t feel like working out. It is not even about…

  • 20 Reasons To Exercise Daily

    Even you are fit and fine and is not finding a reason to do workout on daily basis then this is a article you must read which will motivate you to do exercise on daily basis. Here are the best reasons: 1. It strengthens your heart muscles. 2. It reduces the risk of health disorder related to heart,…

  • HOW MUCH EXERCISE IS ENOUGH

    People exercise for different reasons therefore how much exercise needed varies greatly. Before you decide on how much exercise you need, you should have an idea on your goals. Are you exercising for physical fitness, weight control or as a way of keeping your stress levels low. This information is…

  • GOOD RESULTS FOR A 30 MINUTES EXERCISE

    When you exercise, your body is constantly working to supply your muscles with enough energy to keep it going. The energy supplied to your muscles depends on the intensity of the workout. The more intense the exercise is, the more energy will be supplied. You do not have to exercise the whole day or…

SPONSOR

TOP VIEWED

Featured Posts

Wrapping up her twenty-first singles Grand Slam title yesterday, and completing her second “Serena Slam” twelve years after her first, Serena Williams is clearly the greatest women's tennis player of all time, and arguably, the greatest athlete of her time. Now also holding the…

VIEW MORE

MOST COMMENTED

RECENT POSTS